“Need of today and culture of tomorrow”
Yoga, the science of right living, is based on the harmonizing system of development of mind, body and spirit. This is done through the practice of asana, pranayama, mudra, bandha and meditation and must be achieved before union can take place with the place of a higher reality. At the spiritual level Yoga can be explained as the union of individual consciousness with universal consciousness.
What makes Yoga so powerful and effective is the fact that it works on this holistic principle of harmony and unification. Also it has proved as a successful form of therapy for many ailments. Medical Scientists explain that yoga creates a balance in the nervous and endocrine systems which directly influence the other systems and organs of the body.
Yoga can be a means of maintaining health and well being in the increasingly stressful society. The Asanas, breathing and relaxation techniques etc can provide solutions for the menacing problems of unhappiness, restlessness, emotional imbalances, stress etc. This way of life, which is a real gift from nature can only be understand by experience and practice.