How is Marma Yoga different to normal Yoga? Normal Yoga is generally for healthy people and the same ‘asanas’ are taught for everyone. But Marma Yoga specifically caters to people with health concerns. 

As we know, Marma denotes the energy points and energy channels that connect the mind and body. For people with health issues there are particular points and channels that are blocked or are weak. These channels have to be rejuvenated through specific ‘asanas’ which will target the unhealthy tissues and organs.  

Marma Yoga along with Marma Ayurveda provides an even more powerful system which dramatically enhances the efficacy of normal Ayurveda treatments.